What is Reflexology?

Reflexology is a non-invasive complementary health therapy that can be effective in promoting deep relaxation and wellbeing. Reflexology works on the basis that the entire body can be mapped out on the feet and hands. The practitioner applies varying pressures to points on the foot or hand (reflexes) which correspond to different areas of the body. This stimulates nerve endings and activates the body's own healing mechanisms, restoring balance to the body and mind.

Reflexologists do not claim to cure, diagnose or prescribe. The treatments provided are tailored to you as a whole person, taking in to account both physical and non-physical factors that might be affecting your wellbeing. 

Reflexology has been shown to;

Improve Mood

Reduce Stress and Tension

Aid Sleep

Improve Circulation

Boost General Wellbeing

Bring Balance to the Body and Mind

Encourage Deep Relaxation